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Fit Flow Demo

  • Joe Louis Greenway - Warren Trailhead 8034 West Warren Avenue Detroit, MI, 48210 United States (map)

Proper Warmup and Equipment Demonstrations on the Joe Louis Greenway. We will take participants through a proper warmup that promotes injury reduction, pain reduction, muscular activation, and body positioning/movement

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July 11

Yin Nights

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July 15

Greenway Glide